Are you finding it hard to fall asleep at night? We selected the best podcasts to listen to before bed to relax and fight insomnia. best podcasts to fall asleep to
A global pandemic, the American elections, Brexit becoming a reality and the state of the world’s economy are just the big things making everyone anxious right now. And additionally to pretty big, stressful events going on all over the planet, we also have to deal with our internal struggles.
2020 hasn’t been kind, and with a new lockdown looming over us, we need to take care of ourselves now more than ever. The first steps to taking care of your body and mind are pretty simple: drink plenty of water, eat well, exercise and make sure you get a good night sleep. Easier said than done – with the collective anxiety shooting off the roof, we are all going to need some help to be able to put our minds to rest.
Many things can help you sleep, from meditating to reading or taking a bath, but a lot of people swear by a good old bedtime story, in the form of a podcast. You cam choose a passage of one of your favourite books read by a soothing voice on an audiobook or a podcast specifically designed to put you to sleep. If you are on the hunt for a way to have a better rest at night, we suggest you try one of the podcasts we have selected to help you overcome your sleep troubles and finally rest. best podcasts to fall asleep to
Sleep with me: the podcast that puts you to sleep
Listen to Sleep with me: the podcast that puts you to sleep here.
Boring books for bedtime
Listen to Boring books for bedtime here.
Sleep Whispers best podcasts to fall asleep to
Listen to Sleep Whispers here.
Get Sleepy best podcasts to fall asleep to
Miette’s bedtime story podcast
Listen to Miette’s bedtime story podcast here.
Slow Radio on BBC 3
Listen to Slow Radio on BBC 3 here.
Nothing much happens
Listen to Nothing much happens here.
Sleepy best podcasts to fall asleep to
Stories from the borders of sleep
